Health

Exercise in middle-age ‘stops your brain shrinking’ – Health News – NHS Choices

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“A new study has suggested that exercising in your 40s could stop the brain shrinking,” The Daily Telegraph reports.A study found people with good fitness levels in their 40s had larger brains than their unfit peers when measured 20 years later. The concern is that people with smaller brains may be more likely to develop dementia.The study, part of a big ongoing research project in the US (the landmark Framingham Heart Study) measured people’s exercise capacity and heart and blood pressure reactions to exercise during a treadmill test, at an average age of 40.

Source: Exercise in middle-age ‘stops your brain shrinking’ – Health News – NHS Choices

souadExercise in middle-age ‘stops your brain shrinking’ – Health News – NHS Choices
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Hi Everyone

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I’m so excited the website is complete and I can join the online world and say a Big Hello to everyone.  I’m hoping to write an article a week to keep you informed about making healthy choices in your diet and exercise.

souadHi Everyone
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