What to expect
When you sign up to a bootcamp or one of our Boxercise sessions you can expect high levels of energy in that session! You will be taken through a warm up and stretches before learning the correct form and stance. You will need boxing gloves and a pair of pads which we provide but most women like to bring their own for hygiene reasons. We will always partner you up with someone so that you can focus on your punches as well as combination punches and learn new techniques. You and your partner will always take turns holding the pads and gloves alternating each time throughout the session.
You can expect to be using punches such as Uppercuts, Jabs, Hooks and Crosses and know that this is an amazing full body workout which aids in weight loss, coordination, toning, stamina and strength.