What’s included in every personal workout program?
At the start of every personal training program we perform a few discussions and questionnaires to look into your medical history and to determine your fitness and workout goals. We then set short-term, medium and long-term goals that can help you achieve measurable and realistic results within time constraints. These goals follow the SMART system.
If you find that it’s hard to stay motivated, that you get bored of your workout routine, the injured yourself easily and you can’t seem to lose weight even with exercise, our experts can help you.