We offer a range of fitness and health services exclusively for women only. They include our most popular 1-1 Personal training but include Body Fat reduction, Bootcamps, Martial Arts,Toning, HIIT, Kick Boxing, Nutrition, BMI and more…..
We will be starting a new martial art programme this month called Kajukenbo. This style of martial arts includes Karate, Judo, jujutsu, kenpo and boxing. These 5 styles of martial arts are crucial as it will show you how to defend yourself if need be and also teach you discipline.
Don't believe the hype! Did you know that weight lifting is probably one of the most effective ways of boosting your metabolism and getting rid of the fat. It's great for toning and shaping and building strong and lean muscles.
If you are interested in changing the way that you look at improving your health for the better, our London-based personal trainer service will help you reach your fitness goals.
With the help of our women’s only fitness gym you can focus on losing weight with fast results from a professionally certified trainer.
Our women only fitness Bootcamp is the best intense indoor workout out there and there is nothing quiet like it. You will reach your fitness goals whatever they are and be in the best shape of your life. Our Bootcamp workouts are carfully planned and structured so that you will fully benefit from each workout even from day one.
Boxercise is a fun and challenging exercise to get you fit and coordinated. It is based on the training regimes that boxers use to keep fit. Our boxercise classes include HIIT workouts, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs, and sit-ups. Our boxercise classes are aimed at women of all ages and fitness standards. It is a fun, challenging and safe workout that will get you fit and active.
One of the easiest ways that we can calculate your current body mass index and see how fit you are is with a BMI test. This method is quite popular among personal trainers because it can help you quickly check your body fat and how much of your weight is actually due to fat.
I’ve attended other gyms in the past and would always end up quiting after not getting results. Since attending Souads bootcamp my fitness levels have increased a lot and I’m actually loosing weight! Souad is so friendly and encouraging and always makes sure you get the best results!
That was my first bootcamp ever - definitely not my last one.
Souad inspired me to push my way beyond what I thought was possible and made it so enjoyable - yes even burpees 😆.
It was a lots of laughter along the way too.
Souad has been brilliant in motivating me and pushing me to do more than I’ve ever done. She always plans very varied and enjoyable workouts, and the results are amazing! After attending a boot camp, I’ve decided to continue sessions with her, I’m seeing my body change and I’m enjoying it so much! I would highly recommend her!