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8 top superfoods you should be eating everyday

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Learn about the top 8 superfoods that you should be eating every day that will make you feel healthier and more energetic.

I have listed a few below as well as their benefits, these are a key to good health and mental wellbeing as they all have vital nutrients that our bodies need to function properly.

Try and slowly make these changes by swapping certain food groups and replacing them with these nutrient dense food groups or try adding into smoothies.



Quinoa is full of magnesium and phosphorus plus all the essential amino acid that our bodies needs, it’s gluten-free and it can help with migraines, can relieve constipation and lower cholesterol.



Flaxseeds also contain B vitamins, fiber, and magnesium plus omega 3 fatty acids. Flaxseeds can also help to lower cholesterol and high blood pressure they can aid in indigestion and they have a high-fiber content, flaxseeds can also help nourish the skin and hair.

Hemp Seeds

Hemp seeds are full of vitamin E, they have magnesium, zinc, calcium, high levels of protein, and is a powerful anti-inflammatory. They can help to regulate energy levels as well as give a boost to the immune system and help you stay fuller for longer.

Brown Rice

Try swapping White Rice for Brown Rice, as Brown Rice contains B vitamins, it also contains magnesium, manganese and high levels of fiber, selenium, and lecithin. (can help with a stronger immune system and healthy digestive system)
Brown rice can also help maintain a healthy body weight, reduce the severity of asthma also help you prevent migraines and gallstones, as well as lower cholesterol.


Amaranth is another grain that can help provide you with vitamins, such as A and C. Plus it contains fiber, calcium, potassium, iron and all nine essential amino acids. Amaranth can also help protects against heart disease and cancer, it can reduce inflammation, raise energy levels and lower blood pressure.

Chia Seeds

Chia seeds are full of energy giving fiber they’re full of antioxidants and have high levels of omega 3 fatty acids. Chia seeds have five times the calcium that milk contains. Chia seeds can also help lower cholesterol, they can help to stabilize blood sugar levels and improve your heart health too.



Buckwheat contains magnesium, manganese, copper, prosperous and tryptophan (which can help you sleep better) it can prevent any energy spikes that can cause mood swings, it can prevent against inflammation and can control weight gain.


Oats are full of B vitamins, they have high levels of protein, soluble fiber, zinc, calcium, magnesium, and iron. Oats can keep your energy levels up and make a wonderful healthy breakfast. Oats can help to boost your digestive system and help your skin, hair, and nails as well as improve your concentration.

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