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top 10 benefits of Head stand pose

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head-standhttp://www.doyouyoga.com/10-awesome-health-benefits-of-headstand/

Top 10 benefits of head stands

  1. Relieve Stress
  2. Increase Focus
  3. Increased Blood Flow to the Eyes
  4. Increases Blood Flow To The Head And Scalp
  5. Strengthens Shoulders And Arms
  6. Improves Digestion
  7. Helps To Flush Out The Adrenal Glands
  8. Decreases Fluid Build-Up In The Legs, Ankles, And Feet
  9. Develops Strength In The Core Muscles
  10. Stimulates The Lymphatic System

For details on the above benefits please see:

http://www.doyouyoga.com/10-awesome-health-benefits-of-headstand/

 

 

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