BOOT CAMP AT FEMALE TRAINER = RESULTS!
We run our popular Bootcamps on a monthly basis. The boot camp sessions have proven to be popular consisting of 4 sessions a week for 4 weeks. The boot camp sessions are carefully planned so that you will receive different workouts each time you attend and these will consist of plyometrics, strength, cardio, flexibility and core work. These classes are structured and changed so that you are constantly changing your routine and challenging your body in many exciting ways. Your Bootcamp experience will make you feel fitter, stronger, leaner and more energetic with our intense HIIT (high-intensity interval training) workouts that will constantly challenge you.