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Vitamin C

Vegetables and Fruit
Vitamin C is one of the most well-known nutritional supplements, vitamin c is a water-soluble vitamin that’s occurs naturally in fruits and vegetables it plays a key role in a variety of bodily functions including the formation of connective-tissue the production of hormones such as adrenaline and the formation of red blood cells. Vitamin C is also a powerful antioxidant helping to protect against cell damage, enhancing post workout recovery and protecting against injury and illness.

Daily doses of less than 1000 mg may be beneficial during periods of stress or intense training, but higher doses than this may hinder rather than help performance by Blunting the muscles’ ability to adapt to exercise.

It is best to try to get natural sources of Vitamin C from food.  Examples of foods containing Vitamin C are Oranges, Bell peppers,  chillies, Kale, Broccoli,  Papaya, Strawberries, Cauliflower, Brussels sprouts, kiwi, pineapple and papaya just to name a few.

Boost energy the natural way.

  • Try to get enough sleep
  • Eliminate caffeine
  • Eat  a balanced diet
  • Exercise
  • Drink enough water



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