01 · LOWER BODY
The Peach Lift
Build your glute and lower-body strength with a clear, progressive training plan.
WOMEN ONLY · WEST LONDON & ONLINE
Supportive strength training and online coaching for women, with a special focus on women over 35. Start where you are. We’ll help you take the next step.
Find your training option →View timetable →
Beginner-friendly · Female coaches · Private, hijab-friendly studio
FEMALEPT SIGNATURE TRANSFORMATIONS
Three focused 12-week training programmes, with home and gym versions. We’ll help you choose the right starting point.
01 · LOWER BODY
Build your glute and lower-body strength with a clear, progressive training plan.
02 · STRENGTH & SHAPE
Bring structure to your strength training, with balanced work for your upper and lower body.
03 · YOUR RETURN TO YOU
Start again with support. Build strength, consistency and confidence at your own pace.
You don’t need to be fit to start. You just need a place where you feel supported.
TRAIN WITH US
Join us in West London for coached sessions designed around women.
Personal coaching. Shared motivation.
Train in a group of up to six women, with a programme tailored to your goals and guidance on your technique.
Build strength together.
Coached group sessions combining strength and conditioning, with a supportive community to help you keep showing up.
Time dedicated to you.
Individual sessions built around your starting point, goals and schedule. Get focused support from a female coach.
FEMALEPT ONLINE
Workouts and nutrition guidance that fit around your life, with coaching to help you build habits you can keep.
✓ A plan built around your goals
✓ Training at home or in the gym
✓ Practical nutrition support
MEET SOUAD
I’m Souad, founder of FemalePT. I know how much confidence it takes to start, especially when you’ve spent years putting everyone else first. I created FemalePT to give women a private, welcoming place to get stronger and make time for themselves.
Whether you join us in the studio or online, we’ll meet you where you are and help you move forward, one step at a time.
Hear from the women who train with us, in their own words.
Practical advice on strength, food and feeling better.
Not sure which option is right? Tell us what you’re looking for and we’ll help you choose.
FEATURED ON WIKIHOW
Find my wikiHow articles in one click.
YOUR WEEK AT FEMALEPT
Browse the live timetable and book your coached sessions.