Small Group PT
Personalised coaching in a group of up to six women. Two sessions per week.
FEMALEPT · WAYS TO TRAIN
Choose coached training in our women-only West London studio or online coaching wherever you are.
Personalised coaching in a group of up to six women. Two sessions per week.
Coached strength and conditioning with a supportive group.
Individual coaching built around your goals, technique and schedule.
Workouts, nutrition support and regular check-ins. £150 a month · 3-month coaching.
Women-only appointments with a female practitioner at our West London studio.
Tell us about your goals, your starting point and the time you can give to training. We’ll help you choose an option that suits you.
We’ll help you find the next step that feels right.
FEMALEPT SIGNATURE TRANSFORMATIONS
Three focused 12-week training programmes, with home and gym versions. We’ll help you choose the right starting point.
01 · LOWER BODY
Build your glute and lower-body strength with a clear, progressive training plan.
02 · STRENGTH & SHAPE
Bring structure to your strength training, with balanced work for your upper and lower body.
03 · YOUR RETURN TO YOU
Start again with support. Build strength, consistency and confidence at your own pace.