Your workouts
A training plan built around your goals, starting point and available equipment. Choose home or gym training.
FEMALEPT · ONLINE COACHING FOR WOMEN
Workouts, nutrition support and regular check-ins to help you make progress around your real life. For women who want a clear plan and someone in their corner.
£150 a month · 3-month coaching
Enquire about online coaching →
Train at home or in the gym · Beginner-friendly · Wherever you are
Souad Gharib
Your coach. Your support.
IS THIS FOR YOU?
Especially for women over 35 who are ready to put some time back into themselves.
A training plan built around your goals, starting point and available equipment. Choose home or gym training.
Meal planning and practical nutrition support to help you build balanced meals and habits that work for you.
Regular check-ins to review how things are going, keep you accountable and discuss what needs to change.
HOW WE START
01
Send an enquiry about online coaching. We’ll talk about your goals, routine and the support you need.
02
We’ll agree your training setup and nutrition approach, and confirm the programme details before you join.
03
Follow your plan and use your regular check-ins to review progress and keep moving forward.
£150/month for 3 months or £130/month for 6 months.
Workouts, nutrition support and regular check-ins, together in one programme.
We’ll confirm the check-in schedule, payment arrangements and any minimum commitment before you sign up.
FEMALEPT ONLINE
£150 / month
✓ Workouts
✓ Meal planning & nutrition support
✓ Regular check-ins
No. Your workouts can be planned for home or the gym. We’ll discuss the equipment you have before building your plan.
Yes. We start from your current fitness level and build from there.
No. Online coaching lets you follow your plan wherever you are.
Regular check-ins are included. We’ll confirm the schedule and how they work before you join.
Use the enquiry button and mention online coaching. We’ll discuss your goals and confirm whether the programme is a good fit.
You bring your goals. I’ll help you build a plan.
FEMALEPT SIGNATURE TRANSFORMATIONS
Three focused 12-week training programmes, with home and gym versions. We’ll help you choose the right starting point.
01 · LOWER BODY
Build your glute and lower-body strength with a clear, progressive training plan.
02 · STRENGTH & SHAPE
Bring structure to your strength training, with balanced work for your upper and lower body.
03 · YOUR RETURN TO YOU
Start again with support. Build strength, consistency and confidence at your own pace.