ABOUT US

We strongly believe that our work impacts the lives of these women in and around the community we live in. We strive to better our services in the future and branch out reaching many more women. We are a team of female personal trainers that is founded on the belief that we can make a difference in the lives of women. We do this by training them to be healthy, happy, and strong. Female Personal Trainer is more than just a gym. It’s about passion, progress, and power. Female Personal Trainers are more than just trainers – they are mentors and friends too.



WHO AM I?

VISION

I’m Souad. And I Built This For Women Like You.
Eight years ago I opened Female PT because I understood something most trainers don’t.
Women don’t just need a workout. They need a place where they feel safe, seen and supported. A place where they can take their hijab off and train freely. A place where their faith is respected and their goals are taken seriously.
I’ve spent eight years helping women get strong, sleep better, feel confident and fall back in love with themselves. I’ve watched women walk in broken and walk out whole.
That is why I do this. Not for the weight loss. Not for the before and after photos. For the moment a woman looks in the mirror and recognises herself again.
This is Female PT. And it was built for you,
Souad x


OUR EXPERTISE

Female personal trainers are often seen as less intimidating and more approachable for women who need to get in shape or want to lose weight. They also can help with confidence, self-esteem, motivation, and improve overall health. We strongly believe that our work impacts the lives of these women in and around the community we live in. We strive to better our services in the future and branch out reaching many more women. Our team of qualified female trainers can create a customized workout routine to cater for your specific needs and requirements. Whether you’re looking to lose weight, tone up or just get back into shape, our certified female trainers have been there before and will lead you on the road to achieving your goals. We provide a more personal experience with a female personal trainer.





HEALTHY DIET

Whole foods are plant based foods that are unprocessed and unrefined as little as possible. This means that they do not contain any additives, preservatives, or artificial flavors. This is a good approach to eating healthy because it cuts out the excess salt, sugar, and unhealthy fats that are often found in processed food.


TRAINING VISION

We have created female-centric fitness programs that will have you feeling more confident and energised – GUARANTEED! We get to know your goals and what you want from your own personal training sessions with us before we even get started. We also make sure that the exercises we use are specific to your body type and your needs.


STEADY PROGRESS

We are here to help you take control of your own wellness. With our personalized coaching, we will help you take back control of your life while managing your health and fitness goals. Personal training and bootcamps are a great way to get a head start on your goals. You can see an improvement in your health and fitness in just two weeks. When we look at weight loss through a different lens, we will find more success in changing our habits. We measure and monitor you on your nutrition and exercise so that this shift in perspective can help you see that a healthier lifestyle is not a temporary resolution or something to be achieved over time, but rather a shift in the way you live every day.

WHY WAIT

We offer personalised programmes for women. Our programmes are designed with your body type in mind and all of them are aimed at achieving your goal of becoming, happier, healthier and more confident.



FOUNDER & OWNER

SOUAD GHARIB

Need a Female PT?

With over 20 years of experience, I’ve built a powerful team of dedicated female trainers who are here to guide, support, and push you every step of the way.

We specialise in body transformations helping women lose fat, build strength, and feel confident in their own skin.

Our women-only space is fully equipped with a wide range of weight machines, cardio equipment, and tailored training options including personal training and small group PT sessions.

This isn’t just about working out it’s about feeling comfortable, supported, and motivated in an environment designed specifically for YOU.

We’re confident that with the right structure, support, and accountability, you will achieve the results you’ve always wanted.

It’s your time to level up.


WHAT CAN WE OFFER

BE THE BEST VERSION OF YOURSELF

We are here to make your journey more manageable.



TRAIN TO FIT

BOOTCAMP

Ready to Get in the Best Shape of Your Life?

Our bootcamps are designed for women who are serious about transforming their bodies and pushing past their limits.

This is not your average workout. Every session is structured to target all major muscle groups, combining strength, cardio, and functional training to deliver real results.

You’ll be challenged, supported, and motivated every step of the way by expert female coaches who understand exactly what you need.

Expect energy. Expect accountability. Expect to feel stronger, fitter, and more confident with every session.

And the best part? You’ll be doing it alongside like-minded women in a powerful, supportive environment.

If you’re ready to level up and actually enjoy the process our bootcamps are for you.

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LOOSE YOURSELF

1-1 PERSONAL TRAINING

Personal Training Tailored to You

Our expert female trainers will work closely with you to create a fully customised workout plan designed around your specific goals, lifestyle, and fitness level.

This is personal training the way it should be focused entirely on YOU.

Whether your goal is fat loss, building strength, improving confidence, or getting your body back post-pregnancy, we provide the structure, support, and accountability you need to succeed.

You’re not just another client. You’ll have a dedicated coach who understands your journey, pushes you when needed, and supports you every step of the way.

If you’re ready to take control of your health and see real results, this is where it starts.

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STAY STRONG

SEMI-PRIVATE PERSONAL TRAINING

Small Group Personal Training (4–6 Women)

Experience the perfect balance of personal attention and group energy.

Our small group personal training sessions are limited to just 4–6 women, ensuring you still receive the coaching, correction, and support you’d expect from 1-1 training with the added motivation of training alongside like-minded women.

Each session follows our tried and tested, results-driven programmes designed to help you lose fat, build strength, and stay consistent.

This is not a general class. Every workout is structured with purpose, and every woman is coached to progress.

Train in a focused, supportive environment where you’re pushed, motivated, and held accountable.

Stronger together. Better results.

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MENTAL HARMONY

ONLINE COACHING

Online Coaching

Can’t make it to W10? I coach women worldwide.

My online programme gives you everything you need to transform your body and stay consistent wherever you are.

You’ll get personalised workouts tailored to your goals, simple nutrition guidance that fits your lifestyle, and direct access to me for support, accountability, and real results.

You’ll also be part of a powerful community of women all working towards becoming stronger, fitter, and more confident.

This is more than just a plan it’s structure, support, and results in one place.

No excuses. No limits. Just results.

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OUR MISSION

“Empowering Women Through Health and Well-Being.“


STRATEGIC PLAN

It’s time to transform the way you work out.

STICKING TO IT

We deliver the ultimate workout experience – bespoke, diverse and results-based.

MAGNIFICENT RESULTS

It’s going to take patience and persistence, and that has to be your approach.